Potato Flour is ground from whole peeled and trimmed potatoes. Potato Flour attracts and holds water, producing moist yeast bread with an excellent shelf life. Use potato flour as a thickener for smoother sauces, gravies and soups, and in gluten free cooking. ... Potato flour also works great in pancake and waffle recipes.

Potato flour is made by cooking, dehydrating, and then grinding potatoes, generally whole ones. You can use almost any type of potato to make potato flour, though it appears that Russet is the most common in US potato flour products.

Potato flour is a whole food with all the components of a whole potato also found in the flour.

Health benefits

Bone health

The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Iron and zinc play crucial roles in the production and maturation of collagen.

Phosphorus and calcium are both important in bone structure, but it is essential to balance the two minerals for proper bone mineralization. Too much phosphorus and too little calcium result in bone loss and contribute to osteoporosis.

Blood pressure

A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation, or the widening of the blood vessels.

According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of American adults meet the daily 4,700-milligram recommendation.

Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.

Heart health

The potato’s fibre, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Research based on the NHANES has linked a higher intake of potassium and a lower intake of sodium to a reduced risk of all-cause mortality and heart disease.

Inflammation

Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.

It also assists in:

maintaining the structure of cellular membranes

transmitting nerve impulses

the absorption of fat

early brain development